Procrastination is a serious and costly problem. And time management isn’t the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don’t work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.
Table of Contents
Introduction: End Procrastination with a Three-Step Approach -16 Part One: The Cognitive Approach: Change Procrastination Thinking through Self-Awareness 1 1 Perspectives on Procrastination and Awareness for Change 3 2 Defeat Procrastination Thinking 27 Part Two: The Emotive Approach: Build Emotional Tolerance and Stamina for Unpleasant Tasks 45 3 Flex Your Emotional Muscle to Overcome Procrastination 47 4 How to Handle Stress-Related Procrastination 71 Part Three: The Behavioral Approach: Follow-Through to Get It Done 91 5 Act Decisively 93 6 Powerful Behavioral Techniques to Curb Procrastination 113 7 Applying Techniques to Address Procrastination in the Workplace 143 Appendix: Sample Therapy Script for a Procrastination Scenario 171 Resources 189 Index 200
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